If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is

We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better for a healthier bal...

You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great support to remove str...

Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot reflexologist, my heart is help...

So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced to rest without a ch...

We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a reflexologist, one of...

A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar

There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in finding holistic comp...

Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple functions in the body are...

Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track of the reason our bo...

It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so many of my clients ...

Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill the farm store's elder...

Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes many to think, "wha...

As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great question! When we realize ho...