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    • All Posts
    • wellness
    • Reflexology
    • harleysville
    • holistic therapy
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    3 simple calming strategies when in close quarters
    Kat Romett, Peace Roots
    • Mar 20, 2020
    • 3 min

    3 simple calming strategies when in close quarters

    If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is
    50 views0 comments
    Am I stressing out my lymphatic system?
    Kat Romett, Peace Roots
    • Dec 1, 2019
    • 4 min

    Am I stressing out my lymphatic system?

    We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...
    36 views0 comments
    What to expect on your first reflexology session (with Peace Roots).
    Kat Romett, Peace Roots
    • Oct 26, 2019
    • 3 min

    What to expect on your first reflexology session (with Peace Roots).

    You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great...
    42 views0 comments
    Use this reflex point to reduce anxiety anytime, anywhere.
    Kat Romett, Peace Roots
    • Oct 13, 2019
    • 2 min

    Use this reflex point to reduce anxiety anytime, anywhere.

    Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot...
    14 views0 comments
    How to Rest & Recover with Reflexology
    Kat Romett, Peace Roots
    • Aug 26, 2019
    • 3 min

    How to Rest & Recover with Reflexology

    So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced...
    19 views0 comments
    STRESS and the common cold: Why Stress management should be treated like a prescription.
    Kat Romett, Peace Roots
    • Jul 22, 2019
    • 3 min

    STRESS and the common cold: Why Stress management should be treated like a prescription.

    We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a...
    58 views0 comments
    Keto Friendly Vanilla Bean Syrup Recipe
    Kat Romett, Peace Roots
    • Jul 2, 2019
    • 2 min

    Keto Friendly Vanilla Bean Syrup Recipe

    A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar
    139 views0 comments
    Reflexology + Pain Management
    Kat Romett, Peace Roots
    • Jun 18, 2019
    • 3 min

    Reflexology + Pain Management

    There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in...
    23 views0 comments
    Hormone Imbalance & Reflexology
    Kat Romett, Peace Roots
    • May 28, 2019
    • 2 min

    Hormone Imbalance & Reflexology

    Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple...
    41 views0 comments
    Reflexology for Back & Neck Pain
    Kat Romett, Peace Roots
    • May 11, 2019
    • 3 min

    Reflexology for Back & Neck Pain

    Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track...
    13 views0 comments
    Reflexology & Plantar Fasciitis
    Kat Romett, Peace Roots
    • May 4, 2019
    • 3 min

    Reflexology & Plantar Fasciitis

    It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...
    43 views0 comments
    Reflexology & Allergies
    Kat Romett, Peace Roots
    • May 2, 2019
    • 2 min

    Reflexology & Allergies

    Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill...
    7 views0 comments
    Using what's in your Hand.
    Kat Romett, Peace Roots
    • Oct 7, 2017
    • 2 min

    Using what's in your Hand.

    Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...
    48 views0 comments
    Can Reflexology aid in Weight Loss?
    Kat Romett, Peace Roots
    • Sep 26, 2017
    • 2 min

    Can Reflexology aid in Weight Loss?

    As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great...
    29 views0 comments
    Foot Reflexology