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Mar 20
3 min

3 simple calming strategies when in close quarters

If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is

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Kat Romett, Peace Roots

Dec 1, 2019
4 min

Am I stressing out my lymphatic system?

We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...

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What to expect on your first reflexology session (with Peace Roots).

Kat Romett, Peace Roots

Oct 26, 2019
3 min

What to expect on your first reflexology session (with Peace Roots).

You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great s...

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Use this reflex point to reduce anxiety anytime, anywhere.

Kat Romett, Peace Roots

Oct 13, 2019
2 min

Use this reflex point to reduce anxiety anytime, anywhere.

Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot reflexologi...

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Kat Romett, Peace Roots

Aug 26, 2019
3 min

How to Rest & Recover with Reflexology

So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced ...

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STRESS and the common cold: Why Stress management should be treated like a prescription.

Kat Romett, Peace Roots

Jul 22, 2019
3 min

STRESS and the common cold: Why Stress management should be treated like a prescription.

We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a r...

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Kat Romett, Peace Roots

Jul 2, 2019
2 min

Keto Friendly Vanilla Bean Syrup Recipe

A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar

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Kat Romett, Peace Roots

Jun 18, 2019
3 min

Reflexology + Pain Management

There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in f...

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Kat Romett, Peace Roots

May 28, 2019
2 min

Hormone Imbalance & Reflexology

Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple funct...

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Kat Romett, Peace Roots

May 11, 2019
3 min

Reflexology for Back & Neck Pain

Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track ...

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Kat Romett, Peace Roots

May 4, 2019
3 min

Reflexology & Plantar Fasciitis

It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...

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Kat Romett, Peace Roots

May 2, 2019
2 min

Reflexology & Allergies

Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill th...

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Kat Romett, Peace Roots

Oct 7, 2017
2 min

Using what's in your Hand.

Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...

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Kat Romett, Peace Roots

Sep 26, 2017
2 min

Can Reflexology aid in Weight Loss?

As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great question...

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