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Kat Romett, Peace Roots
Mar 20, 20203 min read
3 simple calming strategies when in close quarters
If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is
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Kat Romett, Peace Roots
Nov 30, 20194 min read
Am I stressing out my lymphatic system?
We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...
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Kat Romett, Peace Roots
Oct 26, 20193 min read
What to expect on your first reflexology session (with Peace Roots).
You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great...
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Kat Romett, Peace Roots
Oct 13, 20192 min read
Use this reflex point to reduce anxiety anytime, anywhere.
Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot...
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Kat Romett, Peace Roots
Aug 25, 20193 min read
How to Rest & Recover with Reflexology
So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced...
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Kat Romett, Peace Roots
Jul 22, 20193 min read
STRESS and the common cold: Why Stress management should be treated like a prescription.
We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a...
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Kat Romett, Peace Roots
Jul 1, 20192 min read
Keto Friendly Vanilla Bean Syrup Recipe
A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar
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Kat Romett, Peace Roots
Jun 18, 20193 min read
Reflexology + Pain Management
There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in...
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Kat Romett, Peace Roots
May 28, 20192 min read
Hormone Imbalance & Reflexology
Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple...
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Kat Romett, Peace Roots
May 11, 20193 min read
Reflexology for Back & Neck Pain
Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track...
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Kat Romett, Peace Roots
May 4, 20193 min read
Reflexology & Plantar Fasciitis
It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...
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Kat Romett, Peace Roots
May 2, 20192 min read
Reflexology & Allergies
Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill...
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Kat Romett, Peace Roots
Oct 7, 20172 min read
Using what's in your Hand.
Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...
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Kat Romett, Peace Roots
Sep 26, 20172 min read
Can Reflexology aid in Weight Loss?
As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great...
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