Kat Romett, Peace Roots
3 simple calming strategies when in close quarters
If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is
top of page
Search
Kat Romett, Peace Roots
Nov 30, 20194 min read
Am I stressing out my lymphatic system?
We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...
65 views1 comment
Kat Romett, Peace Roots
Oct 26, 20193 min read
What to expect on your first reflexology session (with Peace Roots).
You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great...
50 views0 comments
Kat Romett, Peace Roots
Oct 13, 20192 min read
Use this reflex point to reduce anxiety anytime, anywhere.
Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot...
17 views0 comments
Kat Romett, Peace Roots
Aug 25, 20193 min read
How to Rest & Recover with Reflexology
So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced...
22 views0 comments
Kat Romett, Peace Roots
Jul 22, 20193 min read
STRESS and the common cold: Why Stress management should be treated like a prescription.
We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a...
62 views0 comments
Kat Romett, Peace Roots
Jul 1, 20192 min read
Keto Friendly Vanilla Bean Syrup Recipe
A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar
330 views0 comments
Kat Romett, Peace Roots
Jun 18, 20193 min read
Reflexology + Pain Management
There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in...
29 views0 comments
Kat Romett, Peace Roots
May 28, 20192 min read
Hormone Imbalance & Reflexology
Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple...
48 views0 comments
Kat Romett, Peace Roots
May 11, 20193 min read
Reflexology for Back & Neck Pain
Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track...
45 views0 comments
Kat Romett, Peace Roots
May 4, 20193 min read
Reflexology & Plantar Fasciitis
It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...
44 views0 comments
Kat Romett, Peace Roots
May 2, 20192 min read
Reflexology & Allergies
Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill...
13 views0 comments
Kat Romett, Peace Roots
Oct 7, 20172 min read
Using what's in your Hand.
Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...
48 views0 comments
Kat Romett, Peace Roots
Sep 26, 20172 min read
Can Reflexology aid in Weight Loss?
As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great...
30 views0 comments
bottom of page