3 simple calming strategies when in close quarters
If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is
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Kat Romett, Peace Roots
- Dec 1, 2019
- 4 min
Am I stressing out my lymphatic system?
We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...
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Kat Romett, Peace Roots
- Oct 26, 2019
- 3 min
What to expect on your first reflexology session (with Peace Roots).
You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great...
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Kat Romett, Peace Roots
- Oct 13, 2019
- 2 min
Use this reflex point to reduce anxiety anytime, anywhere.
Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot...
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Kat Romett, Peace Roots
- Aug 26, 2019
- 3 min
How to Rest & Recover with Reflexology
So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced...
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Kat Romett, Peace Roots
- Jul 22, 2019
- 3 min
STRESS and the common cold: Why Stress management should be treated like a prescription.
We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a...
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Kat Romett, Peace Roots
- Jul 2, 2019
- 2 min
Keto Friendly Vanilla Bean Syrup Recipe
A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar
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Kat Romett, Peace Roots
- Jun 18, 2019
- 3 min
Reflexology + Pain Management
There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in...
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Kat Romett, Peace Roots
- May 28, 2019
- 2 min
Hormone Imbalance & Reflexology
Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple...
40 views0 comments
Kat Romett, Peace Roots
- May 11, 2019
- 3 min
Reflexology for Back & Neck Pain
Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track...
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Kat Romett, Peace Roots
- May 4, 2019
- 3 min
Reflexology & Plantar Fasciitis
It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...
37 views0 comments
Kat Romett, Peace Roots
- May 2, 2019
- 2 min
Reflexology & Allergies
Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill...
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Kat Romett, Peace Roots
- Oct 7, 2017
- 2 min
Using what's in your Hand.
Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...
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Kat Romett, Peace Roots
- Sep 26, 2017
- 2 min
Can Reflexology aid in Weight Loss?
As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great...
25 views0 comments
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