If there's something I have experience in, it's having stress explode in close quarters. Not only am I in a field where stress management is

We're all the learning more and more about the lymphatic system these days. From using a dry brush, to finding ways to eat & DRINK better...

You're on a journey of getting back to a place of balance, turning off the crazy mode of everyday life. Reflexology can be such a great s...

Here's a quick video to help you implement an easy technique when you feel stress increasing. As a certified hand, ear & foot reflexologi...

So many of us have a rough time learning what rest & recovery really is.... We all usually get to a point of injury, where we are forced ...

We all notice how we tend to get sick or develop colds quicker, when we are run down. There's actual truth behind this concept. Being a r...

A keto-paleo-vegan friendly recipe for vanilla bean syrup. Perfect for your coffee, dessert or favorite cocktail, without the guilt of sugar

There are so many ways to look at pain management, as there are so many roots of cause to feeling pain in our bodies. Being creative in f...

Hormonal balance is the ultimate goal for women of all ages. When our hormones are not balanced, so many issues can occur. Multiple funct...

Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track ...

It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...

Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill th...

Life can be overwhelming... This past year has felt like a storm for many, in the literal and figural. It's often overwhelming and causes...

As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great question...