Here's a quick video to help you implement an easy technique when you feel stress increasing.
As a certified hand, ear & foot reflexologist, my heart is help you feel less stress & anxiety in your everyday lives, so you're more energized to live your life, and care for your loved ones.
Working the solar plexus reflex in the hand, helps regulate stress & anxiety in the area it correlates to, which is the center of our diaphragm. This area is also worked in the foot, when a full reflexology session is happening.
When we find ways to support ourselves, we are better able to support others. This simple technique, coupled with deep breathing is mobile and simple, so you're able to self regulate your stress levels, at a red light, in your workplace, while caring for your kids, at a family function, when you're about to do a public speaking engagement, and more!
To get added benefits of self regulation and stress reduction, schedule a complete reflexology session.
Reflexology is based on the premise that our body is a network of nerves. All the nreves run to the bottom of our feet, equaling up to 14,000 nerves! When we are stuck in stress mode, many systems of our body are effected more than we know. As a qualified reflexologist works on every point of the foot, any blocked nerves get unblock, oxygenated blood starts to flow throughout the body, stress mode turns off and homeostasis starts to happen. When our bodies finally feel this, the natural healing response becomes more efficient in our bodies. This is the goal we need to have, and reflexology is one way to help this along.
Good candidates for reflexology are worn out exhausted individuals who are stuck in a cycle and need outside help to turn that stress mode off in the body.
Kat Romett is a Certified & Insured Hand, Foot & Ear Reflexology Practitioner, musician, & mother of 2 boys. She, and her family currently reside in Montgomery County, PA. Through her journey with parenting a child with special needs, Kat has learned the importance of self care & holistic health. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in working with women, mothers & caretakers who handle stress & anxiety on a daily basis.
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