Many of us experience back & neck pain in our lives. The more activities we fit into our busy schedules, the more we tend to loose track...

It's amazing how knowledge increases when experience is added to the mix. That's exactly what happened for me, when I experienced what so...

Yesterday, I was at Hershberger Heritage Farm , setting up for my new WEDNESDAY office space, and Tru You Essentials came in to refill...

As a Certified Reflexology Practitioner, I've been asked (more than once), if Reflexology can help you lose weight. It's a great...